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In this episode, I'm sharing the invaluable lifting lessons I wish I'd learned sooner.
As a 42-year-old seasoned lifter and coach for men and women over 40, I know that hitting the gym at this stage in life brings unique challenges—and rewards.
I'll cover everything from overcoming common lifting mistakes to maximizing gains, staying injury-free, and building strength that lasts.
If you're over 40 and focused on losing weight, improving your physique, or simply becoming stronger and healthier, this episode is for you.
Let's talk about how to lift smarter, not just harder!
