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Discover why resistance training is a game-changer for busy mums and dads looking to lose weight, boost energy, and build confidence.
In this episode, we dive into the physical and mental benefits of strength training, including injury prevention, stress relief, and being a positive role model for your kids.
Learn practical tips to fit strength training into a hectic schedule and start building a stronger, healthier you.
Tune in to find out how lifting weights can transform your health and your family life!
