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If you're a busy parent struggling to lose weight, it's not just your diet or workouts holding you back—it's your mindset. In this episode, we're diving deep into the biggest mental roadblocks that keep mums and dads stuck in the same cycle of starting, stopping, and feeling frustrated.
Here's what we cover:
✅ Why "more is not better" when it comes to fat loss
✅ The truth about motivation (and why it's a lie)
✅ Why self-care isn't selfish—it's necessary
✅ The biggest scale mistake most people make
✅ How to stop chasing perfection and start making real progress
If you've ever thought, "I'm too busy to focus on myself," this episode is for you. Because the reality is—you can either let your excuses control you, or you can take back control of your health.
