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Are your hormones to blame for your belly fat, low energy, or lack of sex drive? Or is something else going on?
In this episode, we break down the truth about hormones — from tanking testosterone in men, to the hormonal chaos of perimenopause and menopause in women. You'll learn how hormones actually influence fat loss, cravings, mood, and muscle — and why blaming them might be missing the bigger picture.
We'll unpack:
Why modern life is wrecking male testosterone levels
How menopause impacts fat storage, bone health, and heart risk
When to actually get your hormones tested
The truth about hormone therapy (TRT & HRT)
What habits naturally support healthy hormone balance
If you've ever felt like your body is working against you, this episode is for you.
