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Kidney stones suck — and if you've ever had one, you know they're not just a "pee it out and move on" kind of problem.
In this episode, we break down everything you need to know about kidney stones in simple, real-world terms:
⚠️ What actually causes them
🍖 The surprising link between high-protein diets, animal foods, and acid load
🥗 The foods that help vs. the foods that hurt
💧 Why hydration and urine pH are the game changers
🏋️♀️ How to keep protein high without raising your risk
📉 And why weight management is a stone-fighting superpower
If you or your clients want to stay pain-free, pass stones faster, or prevent them altogether — this is your must-listen crash course.
