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What if your daily push-ups weren't just about your body… but about your mental health, your family, and your future?
In this powerful episode, we dive into The Push-Up Challenge—Australia's largest mental health and fitness event—and why our entire community is getting behind it.
It's 3,214 push-ups in 23 days.
Not for ego.
Not for likes.
But to honour the 3,214 lives lost to suicide in Australia last year.
