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If you're tired of spinning your wheels, starting over every Monday, and wondering why you can't stay consistent — this episode is your wake-up call.
I'm breaking down five toxic mindsets that are secretly holding you back from getting leaner, stronger, and more confident — and how to kill them off for good.
This is not a motivational pep talk. It's a straight-up reality check for busy mums and dads who've let themselves go and are ready to take action — no more waiting, no more excuses.
We cover:
• Why waiting for the "perfect time" is keeping you stuck
• The all-or-nothing lie ruining your progress
• Why knowing what to do means jack if you're not doing it
• The truth about motivation and why it won't save you
• How your "I'll burn it off later" mindset is quietly sabotaging your future
If even one of these mindsets sounds like you — tune in now.
