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Do What You Don't Want To
Let's be real — the stuff you avoid is usually the exact stuff you need most.
In this episode, I'm laying down a hard truth: if you want to change your body, your mindset, and your life, you've got to start doing the things you don't want to do.
I'll explain why resistance is actually a green light, not a stop sign — and then I'll run you through 100 quick-fire examples of the little choices people dodge every day that keep them stuck. From skipping check-ins with your coach to choosing Ben & Jerry's over Halo Top, these are the moments that make or break your results.
Listen in, get the wake-up call, and start leaning into the hard stuff. Because comfort keeps you the same… discomfort changes everything.
