Lex Koettig, has been teaching yoga and mindfulness for over 15 years in the Southern California area. With certifications in Anusara Yoga, Yoga Therapy, and a strong passion for Indian Philosophy, she creatively blends aspects of the teachings for the body, mind, and heart. These teachings come together to create a unique and revelatory experience for her students.
Lex currently offers classes, lectures and courses online to support individuals in getting back into their groove of feeling good - physically, mentally and emotionally.
Here's where you can find Lex!
Lexkoettig.com
Instagram: your_daily_groove
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