As I record this after the 4th of July and in the process of moving homes, I am reminded that there's a lot out of our control when it comes to life. However, focusing on what we can control sets us apart from the rest of the herd. I want to share my two rules for being unstoppable when it comes to your fitness. These rules apply all the time but especially this time of year when things feel more out of control and busier.
Time Stamps:
(1:35) Hope You Enjoyed Your 4th and What July 5th Means
(4:12) Recently Moved Homes
(5:16) Focusing on What You Can Control
(7:43) People in Shape Make More Money
(8:41) Setting the Intention Around What You Want
(11:30) Stop Whining and Complaining
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