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It's time to stop negotiating with yourself and start putting in the work to make your dream body a reality.  I want to give you 3 ways to stop negotiating with yourself that have helped me and my clients tremendously.

 

Time Stamps:

 

(0:42) Please Share, Rate, and Review

(1:20) Question for You

(2:02) I Used to Procrastinate A lot

(6:16) What Am I Doing That I Shouldn't Be

(7:43) Setting Up My Morning

(8:57) #1: Decide What Kind of Person You Want to Be

(10:25) #2: Having a Reliable Routine

(11:21) Outwork Your Self Doubt

(11:45) #3: Relentless and Massive Action

(12:57) Please Share, Rate, and Review

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