There are certain mistakes that beginners and even intermediate level individuals inevitably make at the gym and I don't want you to be one of those people. I want to share with you the 7 gym mistakes you must avoid starting today if you want to see real progress.
Time Stamps:
(2:06) 7 Gym Mistakes Starting Today
(2:46) #1: Static Stretching Before You Train
(5:56) #2: Cardio Before Training
(8:09) #3: Core Exercises First
(10:01) #4: Rushing Through the Eccentric Portion of the Exercise
(13:16) #5: Not Using Full Range of Motion on Exercises
(16:51) #6: Improper Warmup
(18:11) #7: Improper Rest
---------------------
Apply For Our Body Transformation Program, The Metabolic Priming Method
---------------------
