I used to be a fat auditor who hated his body, wore bigger clothes to hide the extra pounds, and ate like shit. I had no focus or brain power in the mornings because of what I was eating and would have pizza or something on the unhealthier side for lunch. If this sounds like you and you're ready to make a change, tune in and take my advice.
Time Stamps:
(1:08) Those Who Fail to Learn From History Are Doomed to Repeat It
(3:45) #1: Eating Too Many Carbs in the Morning
(8:39) #2: I Never Planned My Lunches
(13:09) It's Supposed to Be Boring Sometimes
(14:06) #3: Wore Bigger Clothes to Hide My Fat
(16:22) Please Share, Rate, and Review
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