Me and my wife recently finished the show, "The Food That Built America" and it's been really interesting to go back and feel nostalgic about the foods we grew up eating and everything that went into building McDonald's, Burger King, etc. I bring this up because I had an extremely fast metabolism as a kid and could eat anything and not gain weight. That changed and there were certain lessons I learned that helped me get the body I want and has helped our clients achieve the same dream. It's important to understand your past feelings, actions, and behaviors to make a change starting today. Listen in as I explain more!
Time Stamps:
(1:09) The Food That Built America
(2:32) Had An Extremely Fast Metabolism As a Kid
(3:49) What's the Worse Approach to Lose 20 Pounds?
(5:04) One Small Step At a Time
(7:45) Finding A Reputable Mentor
(8:59) Following Through With the Plan
(9:13) Setting Non-Negotiables
(11:00) Becoming Aware of Negative Self-Talk
(12:08) Please Share
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