Are you struggling with stubborn breakouts, particularly on the lower part of your face? Well, this episode is just for you as we are tackling that all too familiar foe – hormonal acne. I'll be getting down to the nitty-gritty, explaining what 'hormonal acne' really means and shedding some light on how hormones play a role in our skin health. I'll also be sharing some useful and practical tips like lifestyle tweaks you can make to help alleviate hormonal acne, and explore some trendy concepts like cycle syncing. Plus, I'll uncover some sneaky things that could be causing your hormonal acne that you've probably never even thought about. Are you ready to put those hormonal pimples in their place? Me too! Let's go!
Podcast Highlights
Links Mentioned
Cycle Syncing Blog: https://emmediane.com/blogs/skin-tips/cycle-syncing-skincare
Seed Cycling for Hormone Balance Blog: https://emmediane.com/blogs/skin-tips/seed-cycling-for-hormone-balance
Acne Triggering Foods Blog: https://emmediane.com/blogs/skin-tips/are-these-foods-triggering-your-acne
Everlywell Women's Health Test: https://amzn.to/3QwAx2h
Special Offers
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