In the ever-evolving world of skincare, one thing has become increasingly clear: achieving radiant, healthy skin transcends serums and creams. The foods we eat, the supplements we take, and even our laundry habits can play a significant role in determining our skin health. And while hormone imbalances and cutting out acne-triggering foods like dairy have gained a lot of attention in recent years, there's another critical factor to consider – the gut-skin axis. So, in today's episode, we'll be diving into how your gut may be impacting your glow.
What is the Gut-Skin Axis?
How Gut Health Affects our Skin
How to Care For Your Gut
Further Food Premium Unflavored Collagen Peptides: https://amzn.to/36cuCKK
Just Thrive Probiotics: https://amzn.to/3ST4qHN
Mega Spore Probiotics: https://amzn.to/43gsaw1
Enzymedica Digest Gold Digestive Enzymes: https://amzn.to/3Vi0xNU
Intestinal Permeability and its Regulation by Zonulin: Diagnostic and Therapeutic Implications: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3458511/
Acne vulgaris, probiotics and the gut-brain-skin axis - back to the future? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3038963/
Small intestinal bacterial overgrowth in rosacea: clinical effectiveness of its eradication: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3458511/
Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!
