Adjusting your skincare to suit different seasons, environments, or specific skin concerns is something we're all familiar with. But what if I told you that your skincare routine could also be aligned with the ebb and flow of your hormones? Intrigued, a little? Well, join me in this episode of Skin Theory as we explore how tailoring your skincare to each phase of your cycle could be your secret weapon against hormonal skin havoc.
Introduction to Cycle Syncing
How To Cycle Sync & Who It's For
Lifestyle Recommendations
Tips for Tracking Your Cycle
Are These Foods Trigger Your Acne? (Blog): https://emmediane.com/blogs/skin-tips/are-these-foods-triggering-your-acne
Episode 08 – Acne Triggers: Skincare, Makeup & Food: https://emmediane.com/blogs/skin-theory-podcast/08-acne-triggers-skincare-makeup-food
Seed Cycling for Hormone Balance (Blog): https://emmediane.com/blogs/skin-tips/seed-cycling-for-hormone-balance
Cycle Tracking App: https://flo.health/
How to Use Cycle Syncing to Connect with Your Body: https://www.healthline.com/health/womens-health/guide-to-cycle-syncing-how-to-start
How to Track Your Period: https://www.verywellhealth.com/your-menstrual-cycle-calendar-2721972
Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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