- Most things don't deserve our full attention – Just because you have a thought, or they say something, that doesn't mean its yours to react to. Practice recognizing things you don't like and simply ignoring them.
- You've survived it. Be proud of your success – Your journey is yours and you deserve to celebrate your life in any healthy way that helps you continue living happy. Practice rewarding your healthy thoughts with water or words.
- Everything is another opportunity to do it better – Good, bad, neutral, every moment is another opportunity to master what you understand. The more time you spend processing your thoughts, the more you understand yourself.
- It's only worth processing if it's contributing to your success – Death, violence, and anger are things that don't contribute your success. Evaluate what has priority now and do what's necessary to find happiness then go back to process.
- Your feelings are valid – That's not enough to continue hanging onto the past – You felt the feeling, they did the thing, that moment happened and you're human. Of course, your feeling are valid. You don't have to feel them forever.
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