Postpartum depression is a common experience that some moms face after giving birth. It can affect a mom's mood and nervous system to the point where it becomes very serious.
Fortunately, there are foods and nutrition that can support balancing out a new mom's mood and nervous system to reduce postpartum depression.
Today we're discussing five significant nutrients that can support moms in reducing postpartum depression-related side effects.
Iron
Vitamin D
Probiotics
Omega 3 fatty acids
B complex (8 B vitamins in total)
DISCLAIMER: Our discussion here is strictly informational and educational, and it is not intended to replace professional mental health or medical advice.
It's important to seek evaluation from a qualified mental health professional if you are experiencing postpartum depression.
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Tune into the visual of this episode on YouTube:
https://youtu.be/bV4b0a30ZLw
