In part 2 of this wonderful conversation with Debbie Gaudet, we move into what it actually means to live with awareness every day.
We explore heart coherence, self-trust, and how neurofeedback helps retrain the nervous system while supporting the brain's natural ability to self-regulate. We talk about survival patterns formed in childhood, and what happens when we stop judging our past and start understanding it.
This conversation is about dropping out of the mind and into the heart, even when it feels a little unfamiliar.
Follow Debbie and Prana Brain Wellness on Instagram at @pranabrainwellness or Facebook at facebook.com/PranaBrainWellness/
Thank you for listening!
