What if burnout isn't a failure of discipline — but a failure of alignment?
In this episode of the Biohackher Podcast, Azra sits down with wellness architect and retreat founder Damian Chaparro for a deeply honest conversation about burnout, purpose, emotional fitness, and why most people are chasing longevity in completely the wrong way.
Damian shares his unconventional journey from corporate tech into the wellness world, the imposter syndrome that followed him across industries, and the moment he realised that no amount of optimisation could fix a life that felt disconnected from meaning.
Together, they explore why true longevity has far less to do with supplements and far more to do with how you relate to yourself, your work, and your inner world.
This is a conversation about unlearning, not adding more to your wellness stack.
Why burnout is often driven by misalignment, not overwork
The belief patterns that quietly run productivity, perfectionism and self-worth
Why emotional fitness is foundational to longevity — and why most people avoid it
The difference between wellness as escape versus wellness as regeneration
How retreats create change when habits and hacks fail
The hidden cost of "success" when purpose is missing
Why inner work is the most underrated longevity intervention
A simple 20-minute daily reset that actually works
How to stop letting fear-based beliefs dictate your career, health and life decisions
You can optimise your biology and still feel exhausted if your nervous system is stuck in survival mode
Productivity driven by fear, anger or "not good enough" beliefs eventually backfires
Longevity isn't about doing more — it's about removing what's weighing you down
Sustainable change happens when perspective (your "lens") shifts first
Wellness tools work best after inner alignment, not before
If you've ever felt successful on paper but depleted in real life…
If you're doing all the "right" things but still feel off…
If you suspect that another supplement, habit or protocol isn't the answer…
This conversation will land.
It's not about abandoning ambition, it's about redefining what a well-lived, long life actually looks like.
🎧 Listen now and rethink what longevity really means.
CONNECT WITH DAMIAN CHAPARRO
FACEBOOK: https://www.facebook.com/dchaparro/
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WANT TO LEARN MORE?
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Website: www.biohack-her.com
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