There is so much studied about gratitude.
Whether it is approached from a spiritual, religious, or scientific standpoint - all agree that living in/with gratitude results in a better life.
In this episode, I dig deeper into what it is, why it serves us, and how to have more - even when it seems there is nothing going right.
"If the only prayer you said in your whole life was, 'THANK YOU,' that would suffice." – Meister Eckhart
I end this episode with a guided gratitude visualisation/manifestation practice.
Carol Mae Whittick website: https://www.carolmaewhittick.com/
Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/
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