In this episode of the Sound Therapy Network Podcast, Niajae breaks down the different types of burnout and why so many people don't realize they're operating in chronic stress.
Drawing from her new book, The Burnout Epidemic, she explores nervous system, physical, emotional, and mental burnout, and explains how productivity culture can mask the warning signs.
This episode highlights why burnout is not a personal failure and why nervous system repair is essential for restoring vitality and long-term well-being.
Get The Burnout Epidemic on Amazon here - https://a.co/d/9ojFhg5
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