Today, Tara and Sheri dive into the fascinating world of EMDR (Eye Movement Desensitization and Reprocessing) Therapy. Sheri, a seasoned practitioner of EMDR, sheds light on how this innovative therapy helps individuals process trauma, reduce anxiety, and navigate through past emotional blocks. They discuss the mechanics, benefits, and transformative power of EMDR, sharing real-life examples and answering common questions.
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