We're talking all about weight lifting and strength training for women in midlife with Coach Lya Straughn, expert in women's fitness.
We discuss:
· Benefits of weight lifting for women in midlife, both physical and mental, and why strength training is a must at this age.
· How women in midlife can safely incorporate weight lifting into their fitness routine.
· How to safely get started with strength training at home.
· The #1 option for safe and effective weight training.
· Machines, vs. bands, vs dumbbells, vs. bars.
· A simple plan to get started, and when to progress to the next level.
· Incorporating other types of exercises with weight training and strength training.
· The myth around women bulking up or toning.
· Nutrition for weight training.
· Common mistakes that women make when weight lifting in midlife.
Resources:
Recommended Book: Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Stacy T. Simmons, PhD
Protein Shake: Ka'Chava Meal Replacement Shake, chocolate
Connect with Lya:
Instagram: https://www.instagram.com/strong_4_lyfe/
Email: strong4lyfe@gmail.com
Connect with Sonia:
Instagram: https://www.instagram.com/modernlatinainmidlife/
Email: modernlatinainmidlife@gmail.com
