Description

Today we talk about how stress in our lives make us better and how you can prevent/recover from a shoulder and knee injury:

Links/Resources:

• Shoulder Rehab - Buchberger-12: https://activehealthalaska.com/wp-content/uploads/2018/05/Shoulder-Strengthening-Buchberger-12.pdf

• Knee Rehab - Knees over toes guy (Ben Patrick):

https://www.youtube.com/c/thekneesovertoesguy

Instagram: @kneesovertoesguy