Interview with Ice Woman Laura Hof
Today’s interview is with the fascinating Laura Hof, she is the daughter of Wim Hof, AKA Iceman.
Laura explains the benefits of conscious breathing techniques and cold water therapy; both help with stress management and promote healing.
Laura goes into the science of how you can easily master your wellness and increase your happiness.
According to Laura:-
“Cold water swimming in nature is medicine, it relaxes your nervous system, decreases inflammation and boosts your immune system”
To find out more visit Lauras Instagram @laura_hof_alchemy
