If you're someone who seems to be injury prone or find yourself unable to get past a certain point in the rehabilitative process, then this podcast is for you! In this episode, we explain how the load-bearing capacity of your tissues are what either helps mitigate injury or makes you more susceptible to injury. Sound complicated? It's really very simple and understanding the concept can lay the groundwork for how you can approach not only rehabilitating injuries but strengthening all the tissues in your body so that you are better prepared for what life brings your way.
