If you think that injury means you have to stop working out altogether, listen up! In this podcast, Cerner athletic trainers, Rebekah Grube and David Albers, discuss how you can maintain activity by incorporating some simple adjustments to your exercise and training programs. They'll reveal some of the red flags to look for and then, unpack movement modifications that will still help you work towards your goals while accomplishing them in smarter and healthier ways.
