Mobility is often neglected or not given the attention that is needed in an exercise routine. For many, it is simply the "stretches" that you do before or after a workout or only when things feel "tight" rather than focusing on the most important parts – the joints! In this episode, Cerner athletic trainers, Rebekah Grube and David Albers discuss 4 methods to enhance your joint function through quality mobility training so you can continue building quality fitness instead of chasing tightness.
