It's a new year and, for many, we've set resolutions, goals and intentions to, hopefully, improve our lives. Whether it's eating better, fitting in more exercise, finding ways to give back to your community or tidying up that messy garage, a brand new year provides us with the opportunity to make a change. In this episode, Healthe Clinic Behavioral Therapists, Laura Tuohy and Jesse Sieve, dialogue around different ways to approach the new year and the questions you'll want to ask yourself to be able to reframe your goals and intentions for a new year, new you. They'll discuss the top 5 new year's resolutions and 8 simple steps for you to set realistic goals.
