Haylie Pomroy goes in-depth with the Lemon Challenge Test. She walks us through how to do it step-by-step, the purpose of the test, helpful tips to maximize the tools being used, and what your results mean. She also gives ideas on what to do after finding out your pH levels.
It's important to regularly connect with your body and use resources like this test to gather more information. The more knowledge you have, the more you can pinpoint the right foods, exercises, and activities your body needs.
Key Points:
01:28 Needed materials and conditions for the Lemon Challenge
06:28 Measure your starting pH level
08:21 Drink ½ of lemon and water
12:55 Test your pH again post-drinking
14:52 Test again after 2 minutes and 5 minutes
20:25 A quick summary of the Lemon Challenge test
23:46 More tips to consider
26:19 Chewing more improves your digestion
30:35 Ideal pH levels and what to do with reverse trend results
32:38 How your body should respond to the lemon
36:02 When to take digestive enzymes
39:15 Lemons or limes?
39:56 Don't forget to engage with your body!
