In this episode of the Shujaa Fitcast, we speak to Ineah Mukhwana aka Trainer QQ, a freelance personal trainer with a passion for knowledge-based approaches to training himself and his clients. We speak about sticking to the basics when it comes to beginning your fitness journey, as well as some of the ways he has developed his training philosophies.
_
Check out everything Shujaa Fitness has to offer here: https://linktr.ee/ShujaaFitness
