In this conversation, Jared Vagy and Jack Brown discuss the necessity of developing a climbing-specific fitness battery for youth climbers. They explore the metabolic and biomechanical demands of climbing, the importance of assessing injury resilience, and the components of a comprehensive fitness assessment. The discussion includes a detailed breakdown of a two-day testing schedule, focusing on strength, power, and climbing-specific movements, while emphasizing the importance of strength training in preventing injuries and enhancing performance.
Jac Brown's Bio
- Jac Brown is a physical therapist and avid climber, blending a passion for movement with a commitment to helping others stay active. After earning a Doctor of Physical Therapy degree from Saint Joseph's University in Philadelphia, Jac moved to New England, where she began working with youth climbers and supporting local youth climbing teams as a clinical resource. When not on the wall, Jac can be found juggling or geocaching around her neighborhood. Reach out at jac.brwndpt@gmail.com or via Instagram @dr.jac_dpt if you'd like to chat about injury prevention, rehab, or strength training for climbing
Chapters
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00:00 Introduction to Climbing-Specific Fitness
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03:08 The Need for a Fitness Battery in Youth Climbing
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06:00 Understanding Energy Demands in Climbing
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08:58 Assessing Biomechanical and Injury Risks
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12:00 Components of a Climbing Fitness Assessment
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15:12 Importance of Strength Training for Resilience
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18:12 Designing a Standardized Testing Protocol
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21:04 Day One: Flexibility and Strength Testing
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23:52 Day Two: Climbing-Specific Movement Assessment
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26:57 Final Thoughts and Future Directions
Links and Resources for This Episode:
Social Media and Webpage:
Books, Injury Protocols, and Rehab Tools
Injury Rehab Coures
