For those of you who regularly tune into our podcast, you might remember a previous episode where we explored Freud's psychological triad: the id, ego, and superego. We dove into how a deeper understanding of these constructs could help us better manage our inner critic. Not long after that episode aired, I received some intriguing feedback from a listener, Brynn Walton-Raaby.
Brynn is currently pursuing a Masters degree at Jean-Francois Champollion University in France, with a unique double major in cognitive ergonomics and re-adaptive psychology, and also happens to be my niece. She expressed reservations about the credibility of Freudian theories, advocating for Cognitive Behavioural Therapy as a scientifically-backed method for tackling issues such as an overbearing inner critic, persistent worry, and anxiety. In this episode, we'll delve into the world of Cognitive Behavioural Therapy (CBT), exploring its limitations, advantages, and application, get firsthand insight into how this therapy model works, and how Acceptance and Commitment Therapy (ACT) can be used alongside CBT.
We'll also explore the unique perspective of neuropsychology in leadership, what it means to 'tune' and 'prune' and how these processes can bring about changes in the brain. Buckle up as we take this deep dive into the human psyche and discover new approaches to mental wellbeing!
For show notes and more, visit: https://www.citruscoaching.com/podcast/13
