Have you ever wondered how your childhood experiences shape your reactions as an adult, especially in relationships and leadership roles? Dr. Susan Campbell is a renowned relationship expert, author of nine books, and a sought-after voice in understanding human work and love relations, and in this episode we're diving into the intricacies of emotional regulation, the impact of childhood experiences, and the importance of authenticity in our personal and professional lives.
Listen in as Susan shares insights on the profound effects of seemingly minor childhood traumas, explaining how unmet needs during our formative years can influence our reactions and emotional regulation in adulthood. We also discuss what it means to "get real" with yourself (and why you should), the tangible benefits of self-awareness and authenticity, and insights into managing emotions, understanding triggers, and embracing genuine connections.
For show notes and more, visit: https://www.citruscoaching.com/podcast/20
