The parties are over the celebrations are done. It is time to get back to work and that is what we are going to do this week. I am talking about how to maintain your motivation how to live up to all of the promises that you've made. How to live up to some of the resolutions.
Today most of us have already broken one of our New Year's resolutions and were only a week or so in Or do you give up? Do you quit? Are you done or do you forgive yourself and start again? Say your goal was to walk every other day in the new year and you've already missed two days. Go walk today and then walk the day after tomorrow. Forgive yourself and move on. Keep on fighting, even though you've made one mistake, doesn't mean you have to give up.