You will not get the benefits of neuroplasticity unless you take care of the basics. Exercise eight hours of sleep. Lots of water. I take vitamins and supplements and there are amazing Strauss naturals products for whatever your body needs. The most important thing. You need to build a foundation with the rest of your life so that the other things we talked about this week will actually happen. Go to school for startups.com minutes to hear all of the ways that you can continue to get smarter, no matter how old you are.