In today's episode, Denika will be breaking down her top 5 tips for creating a fun and effective Christian yoga practice! She talks about the value of understanding what your intention is with practicing yoga and how you can make the most of your time to better achieve your goals.
Denika's Tips:
- Set your intention (for your practice as a whole and for each individual practice)
- Be consistent
- Understand how to sequence a practice (set your intention/pray, breath, spinal warm-up, build heat in your body, flow, peak pose, cool down, revist your intention/prayer)
- View it as more than just a physical practice
- Keep learning!
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