You know I love bringing experts on the show to talk about health and wellness and today Gigi (@_gigigainz) of Gainz & Glow Coaching is here to dish on holistic health for hot girlies. As a therapist and fitness nutrition coach, Gigi is all about ✨ balance ✨ like finding small changes that can make a big impact on your gut and mental health. We talk about the dark side of macros, how associating foods with words like “healthy” is setting you up for failure, and why trying to make big changes all at once actually sends your nervous system into a spiral. Whether you’re looking to make behavioral changes that help your business grow or help your clients reach their goals, this episode is packed with nutrients and information you won’t want to miss.
This episode is for you if...
…you’re making your stomach hurt by eating foods that don’t agree with you for the sake of hitting your protein goals
…your clients aren’t seeing results in body composition change because they aren’t considering their body’s fuel
…you are ready to take an intentional and holistic approach to wellness and how you coach your clients
…you’re still wondering why I don’t drink alcohol and only have my coffee WITH food
❗If you are ready to make behavioral changes that set you up for success, you're going to love my 16-week program that turns you from fit-pro to 6-figure CEO. We are NOW enrolling for the January 2024 cohort of BECOMING SAVAGE: THE COACHING ACADEMY. 📣 📣 📣
Follow me on Instagram @demiyeager and join me on FB in the Anti-Burnout Coaches Club, a place where coaches from all across the globe can come together to learn and grow from one another.
Edited by Shannon Boerner.
