If we're being honest with ourselves, you've probably spent most of your life hearing about dieting + working out. Taking little bits of poor diet information from magazines, influencers, or even your parents: let's just be honest that it isn't getting you anywhere. In fact, you've been sleepwalking through life to the point of being disgusted with your lifestyle. Unfortunately, generalized band-aids aren't working. Nutrition isn't just "slash + burn your calories" or going into a deficit without safely evaluating where you're currently at.
 
You might feel like you've "tried everything" to achieve your goal physique but the reality is that you're just avoiding the education + work needed on a personal level to make it happen. These types of avoidant behaviors will never get you to the place you want to be. Nutrition is a science and something you desperately need to take the time to educate yourself on - which is what I'm here to help you with. 
 
For coaches, if you're not focusing on nutritional phases, habit coaching, and a 360 nuanced approach AS WELL AS TRAINING for your clients, people are gonna leave you for a coach that is.
 
For the general population, that yo-yo mentality of half-assing at the gym and eating junk all night (while lying to yourself + others that you eat healthy *most* of the time) will never allow you to see true progress.
 
Together, let's dive into the science of nutrition + the scientific way that phases of eating & training work together to build the physique you want.