Have you ever practiced Ashtanga or felt it's too much for you? Maybe even intimidated at the 6 series that provide a rigorous practice? In this episode we cover the WHY we want to reimagine Ashtanga Yoga in a way it's accessible to everyone, no matter if you're new or seasoned.
We talk about injuries, adjustments and how this practice is actually gentle and healing. Don't miss this episode and then get on the mat!
Check them out: www.emmausyoga.com
