Reconsider the root causes of knee pain. This is a continuation of our conversation on pain from last episode. We get into the compensatory sequence of knee pain and how it manifests. We talk a bit about how bone bending and probabilities come into play. We show on a bone model how the twists happen that underlie the knee pain. #kneepain #workouts #physicaltherapy #injury #health #fitness
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Books mentioned in this episode:
All Gain, No Pain by Bill Hartman https://amzn.to/3Dy6vTN
Thinking in Bets by Annie Duke https://amzn.to/45gDoA0
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