Reconsider what pain is and what pain is not. This is the introductory episode for a series we are going to do on certain types of pain and simple solutions for that pain. In order to start on that journey, we are going to need to lay some groundwork to discuss what pain is and what it is not. Where does it come from? What is actually happening to cause it? What can we do about it? Let’s talk about that. #kneepain #backpain #injury #health #fitness
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Articles mentioned in this episode:
https://www.maksreznik.com/blog/dont-fear-hip-labral-tears
Books mentioned in this episode:
All Gain, No Pain by Bill Hartman https://amzn.to/3Dy6vTN
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