This episode is a quick one to wrap up the topic of knee pain. We continue talking about center of gravity and base of support, and how it relates to knee pain. More importantly, we talk about how to take steps to reverse the causes of the pain. It might be simpler than you think. There are several activities that can be done, but we get into a few in particular. #kneepain #workouts #physicaltherapy #injury #health #fitness
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Simple Solutions videos mentioned in this episode:
Medial Knee Pain Part 1: https://youtu.be/IrqtGsvv3sw?si=6mgvs74ENf0ehJ9_
Medial Knee Pain Part 2: https://youtu.be/kLeD8zTcs2U?si=1EoIc4lzJQf5890j
Medial Knee Pain Part 3: https://youtu.be/igIGZ2LaG5A?si=wNI8Q6BKuiu76mzA
Lateral Knee Pain Part 1: https://youtube.com/shorts/QF59sWVpdRQ?si=UNJKO6qmHAi8TrTd
Lateral Knee Pain Part 2: https://youtu.be/wF6LHl7hLTw?si=HinxvHYe16JE1Id3
Podcast audio:
https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202
https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221
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