Learn more about moving within your base of support directly from Bill at http://UHP.network
Summary
In this conversation, Chris and Bill delve into the complexities of movement dynamics, particularly focusing on the concept of base of support and its implications for athletic performance. They explore how athletes operate outside their base of support, the importance of socket orientation, and the role of airflow in movement strategies. The discussion also touches on measurement challenges and the significance of understanding structural archetypes in movement. Throughout the conversation, they emphasize the need for targeted interventions and the practical applications of these concepts in enhancing performance and recovery.
Takeaways
Understanding the base of support is crucial for movement efficiency.
Athletic performance often occurs outside the base of support.
End game strategies involve adapting body shape to maintain balance.
Measuring movement requires distinguishing between inside and outside base of support.
Identifying recovery strategies is essential for effective rehabilitation.
Socket orientation impacts how we acquire movement and stability.
Airflow strategies can enhance downforce and stability during movement.
Structural archetypes influence movement patterns and performance.
Pressure differentials play a significant role in movement dynamics.
Practical applications of these concepts can lead to improved athletic performance.
Sound Bites
"All measures are dirty, period."
"What's the end of the base of support?"
"You can't just use it blindly."
Chapters
00:00 Understanding Base of Support and Structural Archetypes
05:59 End Game Strategies and Body Mechanics
11:49 Identifying Strategies for Movement Rehabilitation
17:47 Practical Applications of Movement Strategies
28:59 Understanding Airflow Strategies
36:08 Assessing Base of Support Strategies
41:42 Pressure Differentials and Socket Orientation
46:54 Simplifying Outside Base of Support Strategies
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Podcast audio:
https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202
https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221
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