We are back after the holiday season with a new episode about maintaining gains! This week's article is "Maintaining physical performance: The minimum dose of exercise needed to preserve endurance and strength over time" by Spiering et al. This was published in the Journal of Strength and Conditioning Research in 2021.
The abstract can be found here: https://pubmed.ncbi.nlm.nih.gov/33629972/
As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod!
