The dynamic duo of Mike and Bryan discuss "Barbell back squat: how do resistance bands affect muscle activation and knee kinematics?" This was published in 2020 in the British Medical Journal Open Sport & Exercise Medicine. Learn a little about squatting with resistance bands and how to critique research, while learning a lot about how Mike is a fiend for word choice. Be wary of the word "normal" around him...
This article is open access, and can be found here: https://pubmed.ncbi.nlm.nih.gov/32095265/
