In this episode Hannah (Accredited Sports Dietitian) speaks with All Bodies dietitian, Grace Ingram about fuelling adolescent athletes.
This episode is the second in our series of 2 for fuelling & training for young athletes. We follow on from last episode's discussion with Aaron Whitecross on training & programming for adolescent athletes.
WEBSITE: https://allbodiesservices.com.au/
INSTAGRAM: https://www.instagram.com/all_bodies_nutrition/
In this episode we discuss:
00.10.3 - Introduction
01:36.0 - Meet Grace and why she is our go-to for adolescent athletes enquiring at All Bodies
01:58.1 - What are the physiological changes occuring in teen years?
02.20.9 - Physical changes that occur in teen years
04:26.3 - Physiological and emotional changes that occur in teen years
05:06.1 - How do we know whether we are getting our nutrition right
05:18.1 - Energy demands
06:08.6 - Protein requirements
07:03.8 - Carb requirements
08:29.1 - Fat requirements
08:49.1 - Micronutrient requirements
11:38.6 - Priorities when working with teen athletes
13:40.9 - Common nutrition issues for adolescent athletes and low energy availability
17:45.6 - Should teen athletes use supplements or ergogenic aids
