Description

Hannah chats with Physiotherapist and Functional Medicine practitioner, Richard Game about other things other than weight, athletes should consider when they are feeling 'heavy'. 

Book your roadmapping session: https://allbodiesservices.com.au/get-started/ 

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Follow along: 

• Meet Rich
• 05:36 - What is functional medicine?
• 10:56 - What are should athletes consider when they feel 'heavy'?
• 14:28 - Why is hydration so important?
• 18:14 - How does recovery impact feeling 'heavy'? 
• 28:01 - The endocrine system & stress
• 36:00 - Broad sweep - what should we do?
  • 37:30 - Sleep & our circadium rhythm 
  • 47:30 - Managing stress 
  • 56:20 - Neutraceuticals and supplements

Links mentioned in this podcast: 

Get in touch with Richard: 

Instagram: @evolvedhealth

Web: www.richard-game.com